A tough-love note about excuses, effort, and the gap between working hard in some areas while letting yourself off the hook in others.
Gratitude Reminder for Thanksgiving
A Thanksgiving reflection on gratitude as attention training, with a few videos and reminders that help bring ordinary blessings back into view.
I Am Out There, And I Am Training
A journal-style reflection on training, showing up, and taking action when motivation is somewhere else.
The One Critical Step Standing Between You And Your Goals
A post about the critical step that turns goals from something you admire at a distance into something you are actually moving toward.
Procrastination Kills
A sharper look at procrastination: it rarely destroys a dream all at once, but it can quietly spend the days that dream needed.
Start Things You Can’t Finish
A counterintuitive note on why starting things you may not finish can still teach you, stretch you, and move your life forward.